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Food Is Better Medicine Than Drugs: Your Prescription for Drug-Free Health by Patrick Holford

Author:Patrick Holford , Date: March 26, 2020 ,Views: 446

Food Is Better Medicine Than Drugs: Your Prescription for Drug-Free Health by Patrick Holford

Author:Patrick Holford
Language: eng
Format: mobi, pdf
Tags: Health & Fitness, General
ISBN: 9780749927103
Publisher: Piatkus Books
Published: 2006-10-08T16:00:00+00:00


Eat olives, use olive oil and add turmeric to your food (traditional curries and Indian condiments make good use of it, and it is excellent in fish soups or blended with a little olive oil or melted butter and drizzled over cooked vegetables).

Supplement herbal complexes containing hop extracts, turmeric (or curcumin), boswellia or ashwaghandha.

Take a good all-round multivitamin with at least 1,000mg of vitamin C.

Supplement an all-round antioxidant formula if you don’t eat at least six servings of fruit and veg a day – but do aim to eat that much.



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Food Is Better Medicine Than Drugs: Your Prescription for Drug-Free Health by Patrick Holford.mobi
Food Is Better Medicine Than Drugs: Your Prescription for Drug-Free Health by Patrick Holford.pdf


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